Insanity - the state of being seriously mentally ill; madnessFit- in good healthRepetition - the action of repeating something that has already been said or writtenResistance - the refusal to accept or comply with something; the attempt to prevent something by action or argument
Endurance - the fact or power of enduring an unpleasant or difficult process or situation without giving way
Oblique - a muscle neither parallel nor perpendicular to the long axis of a body or limb
Respiration - the action of breathing
Cardio - of or relating to the heart
Sprain - wrench or twist the ligaments violently so as to cause pain and swelling but not dislocation
Warm Up - prepare for physical exertion or a performance by exercising or practicing gently beforehand
Muscle Fatigue - is the decline in ability of a muscle to generate force
Pace - the speed or rate at which something happens, changes, or develops
Competent - having the necessary ability, knowledge, or skill to do something successfully
ASVAB - The Armed Services Vocational Aptitude Battery is a multiple choice test, administered by the United States Military Entrance Processing Command, used to determine qualification for enlistment in the United States Armed Forces
Aptitude - a natural ability to do something
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